Isondlo seMpilo yezilwanyana ezihlafunwayo kwizinja:
1. iqulethe umxube we-reishi, i-maitake, umsila we-turkey kunye nama-mushroom e-shiitake.Ifumaneka kwiipilisi ezinencasa yesibindi enencasa ehlafunwayo.
I-2.i-comterpenoids yabo ye-bioactive, i-phenolic compounds, i-steroids kunye ne-lectins inoluhlu olubanzi lwemiphumo yokwelapha kwaye inokusebenza njenge-immune modulatory, i-anticarcinogenic, i-antiviral, i-antioxidant kunye ne-anti-inflammatory agents.
1. Isondlo sempilo yamajoni omzimba kukhethwa ukuba sinikwe idosi esiqingatha kusasa kunye nesiqingatha sedosi ngokuhlwa.
2. Ithebhulethi inokunikwa ngokupheleleyo okanye ichithwe kwaye ixutywe ekudleni kwesilwanyana.
3. Ithebhulethi enye ehlafunwayo nge-25 lb' ubunzima bomzimba.Vumela iiveki ezine ukuya kwezintandathu ukufumana iziphumo ezingcono.
1. Ukusetyenziswa kwesilwanyana sasekhaya kuphela.
2. Gcina kwindawo engafikelelekiyo ebantwaneni nakwizilwanyana zasekhaya ukunqanda ukusetyenziswa okungacetywanga.
3. Sebenzisa ngononophelo kwaye ulandele imiyalelo ngokusondeleyo.
4. Lahla isitya esingenanto ngokusonga ngephepha kunye nokufaka inkunkuma.