Ukuthintela njani ukuqunjelwa kwiikati?

• Yandisa ikati yakho esela amanzi: Eyona ndlela ilula nesebenzayo kukutshintsha indlela otya ngayo ikati yakho - endaweni yokutya okomileyo nokutya okumanzi, utye ukutya okumanzi kakhulu, kwaye unciphise umyinge wokutya okomileyo. Beka iiPOTS zokusela kwikhaya lakho lonke.
• Vumela ikati ukuba izilolonge ngakumbi: Vumela ikati izilolonga, inokukhuthaza i-peristalsis yamathumbu ukunyusa isitulo, idle amandla athile, kwayevuselela unxano lwekati.
• Yongeza iintlobo ngeentloboiivithamini(Iipilisi ezinokuthi zihlafuneke ngeMultivitamin) kunye neeprobiotics:Iiprobiotics ziqhelekile kumntu wonke, zinokulawula ukungasebenzi kakuhle kwesisu, zikhuthaze ukucolwa kwesisu kunye ne-peristalsis, kwaye zibe nefuthe elithile lokunciphisa ukugabha kunye nokuqhina kweekati.Probiotic+Vita cream enesondlo yimveliso elungileyo yokulawula isisu sekati yakho.
• Khetha ukutya okusemgangathweni okulungileyo: iimpawu zokuqhawula lula kunye nokunyanzeliswa okuncinci ukuya kwimodareyitha kunokusonjululwa ngokutya okusisiseko. Khetha ukutya kwekati okukhathalela isisu, kunefomula yeukukhupha iibhola zeenwele kunye neeprobiotics njengokutya okusisiseko, kwaye zinokukhulula iimpawu zokuqhinwa kweekati.

Ngokulandela la manyathelo alula, unokunceda ukugcina inkqubo yokwetyisa yekati yakho isebenza kakuhle!