Ungathintela njani ukuqunjelwa kwiikati?

• Yandisa amanzi ekati yakho: Eyona ndlela ilula kwaye isebenza kakhulu kukutshintsha ukutya kwakho - kuthatha ukutya okuthe kratya kunye nokutya okumanzi, kutya ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphise ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kuncitshiswe ukutya okumanzi, kwaye kuncitshiswe ukutya okumanzi, kwaye kuncitshiswe ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kuncitshiswe ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphisa ukutya okumanzi, kwaye kunciphise ukutya okumanzi. Beka iimbiza zokusela kulo lonke ikhaya lakho.
• Ikati mayisebenzise ngakumbi: Vumela i-CAT, inokukhuthaza i-perstinal speristal ukonyusa isitoli, sebenzisa amandla, kwayeVuselela i-Cat inxaniwe.
• Yongeza iintlobo ezahlukeneyo zeiivithamini(Iitafile ze-munitvitamin) kunye ne-proit:I-piriotics baqhelene nomntu wonke, banokulawula ukungasebenzi kwesisu, ukukhuthaza ukugaya i-gestrointenal kunye ne-peristalsis, kwaye unefuthe elithile elisebenzayo ekuhlanzeni kunye nokuqunjelwa kweekati.I-pitaotic + vita ikhrimu yesondlo yimveliso elungileyo ukulawula isisu sekati yakho.
• Khetha ukutya okufanelekileyo kwesitampu: Iimpawu zokuqunjelwa ngokulula kunye nokuthamba kokuqulunqwa kokumodareyitha kunokusonjululwa ngokutya okuphezulu. Khetha ikati yokutya okuthatha isisu, inemifanekiso yeI-childres kunye ne-piriotics njengokutya okukhoyo, kwaye zinokuphelisa iimpawu zokuqunjelwa kweekati.

Ngokulandela la manyathelo alula, unganceda ukugcina inkqubo yakho yokugaya ihamba kakuhle isebenza kakuhle!