Zeziphi izizathu zokuphelelwa ngamandla kwiikati?

1. Iimfuno zentlalo ezingafezekiswanga: Ubulolo bukwasisifo

Iikati zizilwanyana zentlalo, nangona zisenokungabonakali iimfuno eziqinileyo zentlalo njengezinja. Nangona kunjalo, isithukuthezi esihlala ixesha elide sinokubangela ukuba iikati zibe nesithukuthezi kwaye zidandatheke, ezinokubonakalisa njengokungabi naludwe. Ukusebenzisana rhoqo neekati kunye nokubanika ingqalelo eyaneleyo kunye nobudlelwane kubalulekile ukugcina impilo yabo yengqondo.

2. Iimpawu zesifo: ukungonwabi emzimbeni kunye nempilo enkenenkene yengqondo

Kakade ke, ikati engenaluhlu inokuba ngumqondiso wokuqala wezinye izifo. Umzekelo, usulelo lwe-urinary tract, isifo sezintso, iingxaki ze-thyroid, njl. Ukuba iikati, ngaphezu kokungabi naludwe, nazo zineempawu ezifana nokulahlekelwa ngumdla, ukuhlanza, kunye nesifo sohudo, kufuneka zisiwe kugqirha wezilwanyana ngokukhawuleza ukuze zixilongwe ngexesha kunye nonyango.

3. Ubudala beminyaka: Iikati ezindala zifuna ukunakekelwa ngakumbi

Njengoko iikati zikhula, imisebenzi yazo yomzimba iyancipha ngokuthe ngcembe, nto leyo enokuchaphazela imeko yazo yengqondo. Iikati ezindala zinokuba buthathaka, zilale ixesha elide kwaye zingasebenzi. Le yinto eqhelekileyo ye-physiological, kodwa ifuna uthando olungakumbi kunye nenkathalo kuthi. Thatha iikati eziphezulu kuhlolo lwempilo rhoqo ukuze uqiniseke ukuba zisempilweni entle.

4. Uxinzelelo kunye noxinzelelo: imeko yengqondo inokuchaphazela umoya

Iikati zizilwanyana ezibuthathaka kakhulu kwaye zinokubona uxinzelelo kunye notshintsho kwindawo ezingqongileyo. Iingxabano, ingxolo, nokutyelelwa ngabantu abangabaziyo ekhaya kunokubangela uxinezeleko kwiikati, kubangele ukuba bazive bexhalabile yaye bengaphumli. Le meko yengqondo iya kuchaphazela imeko yabo yengqondo, ebonakalisa ukungabi naludwe. Ukubonelela ngendawo yokuhlala ezolileyo, ekhululekile kwiikati kunokuncedisa ukunciphisa uxinzelelo lwabo.

Ukongeza, imeko yengqondo yeekati inxulumene ngokusondeleyo nenkqubo yabo ye-endocrine. Ngokomzekelo, utshintsho kumanqanaba ehomoni ye-thyroid inokuchaphazela izinga le-metabolism yekati kunye nenqanaba lomsebenzi. I-Hyperthyroidism okanye i-hypothyroidism inokubangela utshintsho kwimeko yengqondo yekati yakho. Ngoko ke, kubalulekile ukujonga ukusebenza kwe-thyroid yekati yakho rhoqo ukugcina impilo yabo yonke.