Le mveliso inako:
1. ukuzalisekisa imfuneko yemihla ngemihla ye-B-complex.
2. ukuphucula ukukhula, imveliso, ukuchuma, ukubeka ukusebenza.
3. ukomeleza amathambo nezihlunu.
4. inqanda ukuqhwalela, i-dermatitis kunye ne-anemia kwiintaka.
Iinkukhu neehagu:
I-10-30ml nge-1 ilitha yamanzi okusela iintsuku ezi-3-5.
Kumathole neenkomo:
30-70ml iintsuku ezi-3-5.
Ngeebhokhwe neegusha:
7-10ml iintsuku ezi-3-5.