Iipilisi eziphilileyo zezilwanyana ezifuywayo zongeza iipilisi ezihlafunwayo zidibanisa i-antioxidants, iiminerali ezibalulekileyo, i-Vitamin ACE, i-amino acids kunye ne-omega 3 fatty acids, eziyilwe ukunceda ukulwa neeradicals zamahhala kunye nokunciphisa uxinzelelo oluqhelekileyo lwe-oxidative.Ezi zongezo zinencasa, ezinencasa yesibindi ezihlafunwayo zilungele izinja ezindala.

1. Kukhethwa ukuba unike idosi yesiqingatha kusasa kunye nesiqingatha sedosi ngokuhlwa.

2. Ithebhulethi inokunikwa ngokupheleleyo okanye icoliwe kwaye ixutywe ekutyeni kwesilwanyana.

3. Ithebhulethi enye nge-20lbs ubunzima bomzimba yonke imihla.Qhubeka njengoko kufuneka.