umguquleli

• Isibhulu
• IsiAlbania - shqipe
• IsiArabic – ‎العربية‎
• IsiArmenian – Հայերէն
• IsiAzerbaijani – azərbaycanca
• IsiBasque - euskara
• IsiBelarusian - беларуская
• IsiBengali – বাংলা
• IsiBulgaria – български
• IsiCatalan - català
• IsiTshayina - 中文 (简体中文)
• IsiTshayina – 中文 (繁體中文)
• IsiCroatia - hrvatski
• IsiCzech – čeština
• IsiDanish - Dansk
• IsiDatshi - Nederlands
• IsiNgesi
• IsiEsperanto – isiesperanto
• IsiEstonian - eesti
• IiPhilippines
• IsiFinnish – suomi
• IsiFrentshi - isiFrançais
• IsiGalicia - galego
• IsiGeorgia – ქართული
• IsiJamani-Deutsch
• IsiGrike – Ελληνικά
• IsiGujarati – ગુજરાતી
• IsiCreole saseHaiti – kreyòl ayisyen
• IsiHebhere – ‎עברית‎
• IsiHindi – हिन्दी
• IsiHungary - magyar
• Isi-Icelandic – íslenska
• Isi-Indonesian-Bahasa Indonesia
• Isi-Irish-Gaeilge
• IsiTaliyane - isiTaliyane
• Japanese – 日本語
• IsiKannada – ಕನ್ನಡ
• IsiKorea – 한국어
• IsiLatini – Lingua Latina
• IsiLatvian – latviešu
• IsiLithuanian – lietuvių
• IsiMacedonian – македонски
• IsiMalay-Bahasa Melayu
• IsiMalta - iMalti
• IsiNorway - iNorsk
• IsiPersi – ‎فارسی‎
• IsiPolish - i-polski
• IsiPhuthukezi - português
• IsiRomania – română
• IsiRashiya – русский
• IsiSerbian – Српски
• IsiSlovak – isislovenčina
• IsiSlovenian – slovenščina
• IsiSpanish – español
• IsiSwahili – isiSwahili
• IsiSwedish - i-svenska
• IsiTamil – தமிழ்
• IsiTelugu – తెలుగు
• IsiThai – ไทย
• IsiTurkey – iTürkçe
• Isi-Ukrainian – українська
• IsiUrdu – اردو
• IsiVietnamese – iTiếng Việt
• IsiWelsh – Cymraeg
• Yiddish – יידיש

Cofa kabini

Khetha ukuguqulela

Ngaba kufuneka ndishiye isibane sikhanyisele ikati yam ebusuku?

Iikati bezisoloko zineempawu ezininzi esingaziqondi ngokupheleleyo phantsi kwenkangeleko yazo engaqondakaliyo nentle, enye yazo yimikhwa yazo yasebusuku. Njengesilwanyana esizimela emini size siphume ebusuku, umsebenzi weekati wasebusuku kunye nokufuna ukukhanya bekusoloko kuyingqwalasela yabaninizo. Ngoko ke, nokuba kuyimfuneko ukushiya ukukhanya kwiikati ebusuku kuye kwaba ngumbuzo ukuba abaninzi abanini beekati baya kucinga. Eli nqaku liza kuphonononga lo mba, libandakanya izakhono zokubonwa kweekati, iimfuno zasebusuku, kunye nendlela yokudala indawo efanelekileyo kubomi babo basebusuku.

Okokuqala, kufuneka siqonde izakhono zokubonwa kweekati. Amehlo eekati anesakhiwo esikhethekileyo esizivumela ukuba zibone izinto ezikummandla wokukhanya okuphantsi kakhulu, ngenxa yesakhiwo esisemehlweni azo esibizwa ngokuba “ziiseli ze-retinal spur,” ezivumela ukuba zibone bhetele kunabantu ebusuku okanye kwiimeko zokukhanya okumfiliba. “Umfundi” okwiliso lekati unokuhlengahlengisa ukuvuleka nokuvala kwawo ngokobukhulu bokukhanya, avumele ukukhanya okungaphezulu okanye okungaphantsi kungene, ukuze akwazi ukubona ngokucacileyo kwiindawo ezisingqongileyo. Ngoko ke, ngokwembono ye-physiological, iikati akufanele zithembele kwimithombo yokukhanya eyenziwe kwimisebenzi eqhelekileyo ebusuku.

Nangona kunjalo, kwimbono yeendlela zokuphila kunye nokhuseleko, umbuzo wokushiya ukukhanya kwiikati ebusuku awukho "ewe" okanye "hayi" ngokupheleleyo. Endle, izinyanya zekati zazizingela ebusuku, zithembele kumbono wazo obukhali nokuva ukuze zibambe ixhoba. Nangona kunjalo, kwiindawo zamakhaya zanamhlanje, iikati azidingi ukuzingela ukutya, kodwa ithuku labo lokuhlola kunye nokudlala lisekho. Kwezinye iikati ezihlala zishukuma kwaye zidlala ebusuku, ukukhanya okufanelekileyo kunokubanceda ukuba bafumane iithoyi kwaye baphephe iingozi xa bebaleka ebusuku, njengokungqubeka kwifanitshala.

Ukongeza, kwezinye iikati ezindala okanye iikati ezingaboni kakuhle, ukushiya ukukhanya ebusuku kunokubabonelela ngokhuseleko olongezelelweyo. Ngale ndlela, xa bejikeleza ebusuku okanye besebenzisa ibhokisi yenkunkuma, banokuziva bekhululekile kwaye bezithembile.

Ukusuka kwimbono yempilo yengqondo, ukushiya isibane sikhanyisa kunenzuzo yako. Ngokomzekelo, kumantshontsho ekati amatsha okanye iikati ezisandul’ ukufuduka, ukungaqhelani nendawo entsha kusenokubenza bazive bengakhululekanga. Kule meko, ukushiya ukukhanya okufudumeleyo akunakubanceda kuphela ukulungelelanisa indawo entsha ngokukhawuleza, kodwa nokunciphisa iingxaki zokuziphatha ezibangelwa ukwesaba okanye ukuxhalaba.

Ewe, ukushiya isibane sikhanyile kufuna indlela ethile kunye nesidanga. Ukukhanya okuqaqambileyo kakhulu kunokuphazamisa ukuphumla kwekati okuqhelekileyo, kwaye kuchaphazele iwotshi yabo yebhayoloji kunye nempilo. Ngoko ke, kubaluleke kakhulu ukukhetha ukukhanya okuthambileyo okungayi kucaphukisa ikati. Ezinye izibane zasebusuku ezenzelwe ubusuku okanye izibane ezinemisebenzi yokukhanya zinokubonelela ngobungakanani obufanelekileyo bokukhanya ngaphandle kokuphazamisa ubomi bekati obuqhelekileyo.