Abaninzi abanini beekati baye baqaphela ukuba iikati zihlala zitshiza i-foam emhlophe, i-yellow slime, okanye iinkozo zokutya kwekati ezingagatywanga. Zibangelwa yintoni ke ezi? Yintoni esinokuyenza? Kufuneka siyise nini ikati yam kwisibhedlele sesilo-qabane?
Ndiyazi ukuba wothukile kwaye unexhala ngoku, ngoko ke ndiza kuhlalutya ezo meko ndikuxelele ukuba wenze njani.

1.Digesta
Ukuba kukho ukutya kwekati okungagatywanga emhlanzweni weekati, kunokubangelwa zezi zizathu zilandelayo. Okokuqala, ukutya kakhulu okanye ngokukhawuleza, emva koko ugijima kwaye udlale ngokukhawuleza emva kokutya, okuya kubangela ukugaywa kakubi. Okwesibini, ukutya kwekati okusandul 'ukutshintshwa kuqulethe izinto ezinokuthi zibangele ukunyamezela kweekati.
▪ Izisombululo:
Ukuba le meko yenzeka ngamaxesha athile, kuyacetyiswa ukunciphisa ukondla, ukondla i-probiotics kwikati yakho, kwaye ugcine imeko yayo yengqondo kunye nemeko yokutya.

2.Vomit kunye nezifunxi-gazi
Ukuba kukho izifunxi-gazi emhlanzweni wekati, kungenxa yokuba zininzi kakhulu izifunxi-gazi emzimbeni wekati.
▪ Izicombululo
Abanini bezilwanyana ezifuywayo kufuneka bathathe iikati bazise esibhedlele, emva koko bathathe iintshulube rhoqo.

3.Ukugabha ngeenwele
Ukuba kukho imicu emide yeenwele emhlanzweni wekati, kungenxa yokuba iikati zikhotha iinwele zazo ukuze zicoceke, nto leyo ekhokelela kunwele olugqithisileyo oluqokelelwe kwindlela yokwetyisa.
▪ Izicombululo
Abanini bezilwanyana zasekhaya banokudibanisa iikati zakho ngakumbi, bazondle iyeza lebhola yeenwele okanye bakhulise ikati ekhaya.

4.Umhlanzo otyheli okanye oluhlaza onegwebu elimhlophe
Igwebu elimhlophe yijusi yesisu kunye nolwelo olutyheli okanye oluluhlaza yinyongo. Ukuba ikati yakho ayityi ixesha elide, i-asidi eninzi yesisu iya kuveliswa eya kubangela ukugabha.
▪ Izicombululo
Abanini bezilwanyana bafanele banike ukutya okufanelekileyo kwaye bajonge ukulangazelela kwekati. Ukuba ikati ibuyisela ixesha elide kwaye ingenamdla, nceda uyithumele esibhedlele ngexesha.

5.Vomit ngegazi
Ukuba umgabho lulwelo lwegazi okanye unegazi, kungenxa yokuba ummizo utshiswe sisisu esineasidi!
▪ Izicombululo
Funa unyango ngokukhawuleza.

Lilonke, ungothuki xa ikati yakho igabha. Jonga ukuhlanza kunye nekati ngononophelo, kwaye ukhethe unyango oluchanekileyo.