Iindlela zokulungisa iintliziyo zentliziyo

Umongikazi wemihla ngemihla:

1.Ukutya kwetyuwa

Izinja ezinentliziyo zifanele zibe nokutya okuphantsi kwetyuwa ukunciphisa uxinzelelo lwegazi kwaye zinciphise umthwalo entliziyweni.

I-2Limit Amanzi athahliweyo

Ukusela amanzi amaninzi kunyusa ivolumu yegazi, eyandisa umthwalo entliziyweni. Ke ngoko, indawo yemihla ngemihla yenja kufuneka incitshiswe, kwaye iyacetyiswa ukuba inciphise ubunzima benja umzimba kwi-40ml ngekhilogramu ngekhilogramu.

3.Lilit Agustion kunye nokuzilolonga okukhulu

Kulumkele ukugcoba ngokugqithisileyo kunye nokuzilolonga okukhulu, ukuze ungandise umthwalo entliziyweni. Ukuhamba okuphakathi yeyona ndlela ilungileyo yokwenza umthambo, ixesha lokuzilolonga kufuneka lugqitywe ngokweengcebiso zenja okanye icebiso likagqirha.

Ixabiso lokuphefumla

Ukubeka iliso kumgangatho wenja yokuphefumla inja rhoqo kwaye urekhode inani lokuphefumla ngomzuzu ukuze ufumane ubungangamsha ngexesha.

5.Unyango lweziyobisi

Iitafile zentliziyo ezihlayo zekati kunye nenja

Sisichiza sentliziyo esinokunyusa umxholo we-myocardial ye-shosygen, khusela umsebenzi we-myocardial, kunye nokuthintela ukuwohloka kwezifo. Ilungele ukungaphumeleli kwentliziyo, iintliziyo zentliziyo ye-hypertrophy, stenovascular stenosis kunye nezinye iimeko.

6.Coenzyme Q10

I-COQ10 ibalulekileIsongezelelo sesondloOku kuyanceda ukondla intliziyo. Kukho iimveliso ezine-coenyme ye-q1my ye-Q10 kwimarike, njenge-45mg / i-capsule, i-20mg / i-capsule kunye ne-10mg / i-Capsule, ekufuneka ikhethwe ngokweemeko ezithile zenja kunye nenkcazo yemveliso.

Umkhwa ophilayo:

1. Uvavanyo lomzimba

Thatha inja esibhedlele ukuze iphinde ihlole, kubandakanya uvavanyo lomzimba kunye novavanyo lwentliziyo ekhethekileyo, kucetyiswa ukuba kube kanye kwiinyanga ezintandathu.

I-2BBlead yesondlo

Qinisekisa ukuba ukutya kwenja yakho kulungeleleneyo kwaye isixa sokutya silawulwa, ngakumbi izinja ezikhulu, ukunciphisa umngcipheko wesifo sentliziyo.

3. Intshukumo yePropernur

Nika inja yakho efanelekileyo yonke imihla ukuze uhlale unempilo kwaye unciphise umngcipheko wesifo sentliziyo.

Imicimbi ifuna ingqalelo:

I-1.Avoide ukusetyenziswa gwenxa amayeza

Amayeza ayimfuneko, kodwa akufuneki ukuba isetyenziswe gwenxa okanye ihluthwe. Umzekelo, ukugqithisa amachiza athile kunokuba neziphumo ebezingalindelekanga kwisibindi senja yakho kunye nokuphucula ukumelana.

2.Khetha imveliso efanelekileyo

Xa ukhetha izongezelelo zesondlo njenge-coenzyme Q10, ingqalelo kufuneka ihlawulwe kumxholo wemveliso ye-coenyme, igama lophawu kunye nokhuseleko. Umzekelo, ezinye iimveliso zinokuqulatha i-Pepper engenisiweyo yePepper, enokukhuthaza ubugcisa be-coenyme kunye nokuphucula ukusebenza kweendleko