Okokuqala, umzimba mncinci. Ukuba ubunzima benja yakho bungaphakathi koluhlu oluqhelekileyo ngaphambili, kwaye ixesha elithile lexesha liba mncinci, kodwa inkanuko iyinto eqhelekileyo, kwaye ke kusekho izinambuzane eziswini, ngakumbi umzimba oqhelekileyoInambuzane iphazamisaNgaba inja ene-sloppy, ukubakho kwezinambuzane emzimbeni enkulu. Ewe kunjalo, ukuba umniniyo akakwazi ukuchaza imeko ngokwabo, banokuthatha isibhedlele sasekhaya ukuba banxibelelane nodokotela.

Okwesibini, i-poop ayiqhelekanga. Ndiqinisekile, njengabaqokeleli abakhutheleyo, bazi konke malunga nemo eqhelekileyo yenja. Ke ukuba inja yenja ingaqhelekanga, abanini kufuneka babe kwi-arest ukubona ukuba inja igula. Ukuba i-poop ijongeka ithambile okanye igazi ngamanye amaxesha, kwaye inja incinci, inokuthi isuswe ziimpethu, uninzi lwe-cocidiums kunye ne-trichomonas, kodwa ezi zihlobo kunye neenjana kufuneka zinike ingqalelo ekhethekileyo.

Okwesithathu, umbala we-gum mhlophe. Umbala oqhelekileyo weentsini zakho zenja kufuneka zipinki kwaye zigudile. Kodwa ukuba iintsini zenja zakho zimhlophe kakhulu, zinokuba yi-anemia, kunye nenye yezinto ezinokubangela i-anemia kukungondleki okubangelwa sisisu esiswini. Ewe kunjalo, kuba i-anemia ibandakanyeka, kunokuba nzima ukuxelela, ke ukuba awunamava, thatha inja yakho uye kugqirha.

Isine, ukurabha rhoqo. Yinto eqhelekileyo ukuba izinja zihlukane neendonga nemithi. Kodwa ukuba inja yakho yenza le nto rhoqo kwaye ihlikike i-butt yakhe kakhulu, zimbini izinto ezinokwenzeka: Enye yeyokuba amadlala e-Anal akacocwa ngexesha, kwaye enye yeyokuba kukho iimpethu kwisisu sakhe. Ngokuphathelele imeko, kuya kuba lula ukuba uxelele.

Isihlanu, ukukhohlela rhoqo. Ngapha koko, izinja zikhohlela, njengokudlaka ngamanye amaxesha zihamba ngokukhawuleza kakhulu ukuze zinqunyulwe okanye zitshutshiswe, ngamanye amaxesha umkhuhlane njalo njalo. Kodwa ukuba inja yakho inkohliso kakhulu, kwaye ayibangelwa kukutya okanye ukugula, kusenokwenzeka ukuba sisifo se-bug. Ke ukuba oku kuyenzeka kwinja yakho, kubalulekile ukuba unikele ingqalelo

Ngapha koko, inja emva kwale meko inokuthi igwebe igwebu yibugs sisisu, i-inshurensi, umniniyo, umniniyo wayengcono ukuba inja ithathe inja esibhedlele ukuze itshekishe. Ukuba kukho i-bug, emva koko inja inokuba nesenzo esibi emva koko sikhutshiwe, njengokuphulukana nelahleko okanye iswekile, enokuphuculwa ngaphakathi kosuku okanye ezimbini, ke umniniyo akanaxhala.