Ndingenza njani ukuba ikati yam ifumane iibhola zeenwele?

Iikati zichitha isiqingatha semini yazo zizilungisa, nto leyo emisela ngokubalulekileyo impilo-ntle yesilwanyana. Ngenxa yokuba ulwimi lwekati lunendawo erhabaxa, iinwele ziyabanjwa kulo zize ziginywe ngempazamo. Le nwele ke zidityaniswe nezithako feed, incindi esiswini, amathe njl kwaye enze iibhola zeenwele ezinobukhulu obahlukeneyo. Ezi kati zilandelayo zisemngciphekweni ngakumbi we-hairballs:

• Iikati ezinde
• Iikati ezityebileyo
• Iikati ezinosulelo lwe-parasite
• Iikati ezindala ngenxa yokunciphisa ukusebenza kwamathumbu amathumbu.

Kwiikati ezine 'iingxaki zebhola yeenwele',fumana isisombululo esifanelekileyo sebhola yeenwele zekati.

1. Ndingayityisa njani ikati endala?
   Njengoko iikati zikhula, zininzi iinguqu. Ukutya okufanelekileyo kufuneka kujongane nezi meko ziguqukayo. Luluphi utshintsho kanye kanye?

• Imvakalelo yokuvumba iyancipha
• Ukunciphisa umzimba - iikati ezininzi ezindala ziba zincinci kakhulu
• Idyasi ilahlekelwa ngamandla
• Umsebenzi wezintso uyancipha
• Iiseli kusenokwenzeka ukuba zihlaselwe yityhefu yemetabolism, eyaziwa ngokuba ziiradicals zasimahla
• Ukuqhinwa rhoqo njengoko amathumbu eyeka ukusebenza

Jonga ezi mpawu zilandelayo ekutyeni okukumgangatho ophezulu kwiikati ezindala:

• Ukwamkelwa okuphezulu kunye nezithako ezityekayo ngokulula
• Ukunyuka kweprotheyini kunye namafutha ukukhusela ukulahleka kwesisindo
• Umgangatho ophezulu we-fatty acids ezibalulekileyo ukukhuthaza ulusu olunempilo kunye neenwele
• Ukunciphisa i-phosphorus ukukhusela izintso
• Ukonyuka kweVitamin E kunye noC ukukhusela iiseli