Iiveki ze-18-25 zeLayer zibizwa ngokuba lixesha lokunyuka. Ngeli nqanaba, ubunzima beqanda, izinga lemveliso yeqanda, kunye nobunzima bomzimba bukhula ngokukhawuleza, kwaye iimfuno zesondlo ziphezulu kakhulu, kodwa ukwanda kokutya okudliwayo akuninzi, okudinga ukuyila isondlo kweli nqanaba ngokwahlukileyo.

A. Iimpawu ezininzi ze-18-25-ubudala beeveki: (Thatha uHyline Grey njengomzekelo)

1. Iukuveliswa kweqandaizinga linyukile ukusuka kwiiveki ezili-18 ukuya ngaphezulu kwe-92% kwiiveki ezingama-25 ubudala, linyusa izinga lemveliso yeqanda malunga ne-90%, kwaye inani lamaqanda avelisiweyo nalo lisondele malunga nama-40.

2. Ubunzima beqanda bunyuke nge-14 grams ukusuka kwi-45 grams ukuya kwi-59 grams.

3. Ubunzima bunyuswe ngu-0.31 kg ukusuka kwi-1.50 kg ukuya kwi-1.81 kg.

4. Ukukhanya kunyuswe Ixesha lokukhanyisa linyuke ngeeyure ze-6 ukusuka kwiiyure ze-10 ukuya kwiiyure ze-16.

5. Umyinge wokutya okutyayo unyuke ngama-24 grams ukusuka kwi-81 grams kwiiveki ze-18 ukuya kwi-105 grams kwiiveki ezingama-25 ubudala.

6. Izikhukukazi ezincinci kufuneka zijongane noxinzelelo olwahlukeneyo lokuqalisa imveliso;

Kweli nqanaba, akukho ngqiqweni ukuthembela kumzimba wenkukhu ukuba uzilungelelanise ukuhlangabezana neemfuno zesondlo. Kuyimfuneko ukuphucula isondlo sokutya. Isondlo esisezantsi sokuxinana kwesondlo kunye nokungakwazi ukwandisa ukutya okudliwayo ngokukhawuleza kuya kubangela ukuba isondlo singaphumeleli ukuhambelana neemfuno zomzimba, okukhokelela ekubeni Iqela lenkukhu alinawo amandla aneleyo kunye nokukhula okungahambi kakuhle, okuchaphazela ukusebenza kwemveliso.

B. Umonakalo wokungonelanga kwesondlo

1. Umonakalo wokungonelanga kwamandla kunye nokuthatha i-amino acid

Ukutya okutyiwayo kumaleko kunyuka kancinci ukusuka kwi-18 ukuya kwiiveki ezingama-25, nto leyo ekhokelela ekungoneleni kwamandla kunye nee-amino acids ukuhlangabezana neemfuno. Kulula ukuba nencopho ephantsi okanye engekhoyo yokuveliswa kweqanda, ukuguga ngaphambi kwexesha emva kwencopho, ubunzima beqanda elincinane, kunye nobude bexesha lokuvelisa iqanda. Mfutshane, ubunzima bomzimba obuphantsi kunye nokumelana nezifo.

2. Ukulimala kokungonelanga kwe-calcium kunye ne-phosphorus

Ukungangeni ngokwaneleyo kwekhalsiyam kunye ne phosphorus kudla ngokubakho ukugoba kwe-keel, i-cartilage, kunye nokukhubazeka, i-syndrome yokudinwa koqweqwe, kunye nomgangatho ophantsi weqokobhe leqanda kwisigaba samva.