Fumana indawo efudumeleyo: Idla ngokufumaneka kufuphi neheater, elangeni elithe ngqo, okanye kufuphi nebhotile yamanzi ashushu.

Chukumisa iindlebe ezibandayo kunye neepads: Iindlebe zekati kunye neepads ziya kuziva zipholile xa ziziva zibanda.

Ukulahlekelwa ngumdla wokutya: Ukubanda kuya kuchaphazela i-metabolism yekati kwaye kwenza umdla wokutya ube nzima.

Umsebenzi ocuthiweyo: Ukuze ugcine amandla kwaye uhlale ushushu, ikati yakho inokunciphisa umsebenzi wayo kwaye izolile kunesiqhelo.

Ukugoba phezulu: Iikati ziya kuzigoqa zibe yibhola ukunciphisa indawo yazo yokugcina ubushushu bomzimba.

Impendulo yePhysiological: Ukubamba iindlebe ezibandayo kunye neepads zeenyawo: Xa iikati ziziva zibanda, iindlebe zazo kunye neepads zeenyawo ziya kubanda xa zibamba.

Ukwehla kobushushu bomzimba: Unokwazi ukuba ikati yakho iyabanda ngokusebenzisa ithemometha okanye ngokujonga utshintsho kwindlela yokuziphatha.

Utshintsho kumdla kunye nokwetyisa:

Ukulahlekelwa ngumdla: Imozulu ebandayo inokuchaphazela i-metabolism yekati yakho, ngoko banokunciphisa ukutya kwabo.

Imiba yokugaya ukutya: Ezinye iikati zinokuba ne-indigestion okanye ukunciphisa ukutya ngenxa yokubanda.

Into ekufuneka uyenzile umqeshi:

Indawo yokulala eshushu: Lungiselela ikati yakho indawo yokulala efudumeleyo nekhululekileyo.Cinga ngokufaka ingubo okanye ipad yokufudumeza.

Gcina ngaphakathi endlini kushushu: Ngokukodwa ebusika, qinisekisa ukuba ubushushu bangaphakathi bufanelekile kwaye uphephe ukuhamba komoya obandayo.

Kuphephe ukwenza imisebenzi yangaphandle: Ingakumbi kwimozulu ebandayo, nciphisa ixesha lekati lakho langaphandle ukunqanda ukubanda okanye ukubanda okugqithisileyo.

Ukubonelela ngesondlo esaneleyo: Ukwandisa ngokufanelekileyo ukutya kwekati ukujamelana nokusetyenziswa kwamandla kwixesha elibandayo.

Jonga impilo yekati yakho rhoqo: Thatha ikati yakho kugqirha wezilwanyana rhoqo ukuze ihlolwe impilo ukuze uqiniseke ukuba ubushushu bomzimba kunye nempilo yonke ilungile.