Ingaba injana ifuna ukulala kangakanani?

Funda ukuba zingakanani iinjana ezifuna ukulala kwaye zeziphi ezona ndlela zilungileyo zokulala zezabantwana abanokubanceda ukuba balale ngendlela enempilo.

Kanye njengeentsana zabantu, iintsana zifuna obona buthongo buninzi xa ziselula kakhulu kwaye ngokuthe ngcembe zifuna okungaphantsi njengoko zikhula. Ewe, ukulala kunokuphenjelelwa imihla ngemihla ngezinto ezifana namanqanaba okusebenza ngokomzimba, ukondla, kunye nezinto zabantu, njengokudlala okanye uqeqesho.

Izinja ziyi-diurnal, i-polyphasic sleepers, oku kuthetha ukuba zifumana ixesha elininzi lokulala ebusuku kodwa zithatha ubuncinane kabini emini.

Izinja ezindala zilala ngokomndilili kwiiyure ezili-10-12 ngeeyure ezingama-24. Iinjana ezikhulayo zifuna ukulala ngakumbi kunezinja ezininzi ezikhulileyo kwaye, xa zincinci kakhulu, ukulala kwazo zi-polyphasic kakhulu - zitshintshana ixesha elifutshane lokutyisa kunye nomsebenzi ngokulala imini yonke.

Okumangalisayo kukuba kuncinci okwaziwayo malunga nemikhwa yokulala yabantwana kwaye kukho izifundo ezimbalwa ezisinceda ukuba siyiqonde kakuhle. Siyazi, nangona kunjalo, kuvavanyo olwenziwe kwixesha elidlulileyo, ukuba ukulala ngokwaneleyo kubaluleke kakhulu ekukhuleni kwabantwana.

Ingaba leliphi ixesha elilungileyo lokulala iinjana?

Iinjana kunye nezinja zinokulandela iindlela zesiqhelo kwaye, kwabaninzi, ukuqikelela kunceda ukunciphisa uxinzelelo kunye noxinzelelo. Inokukunceda injana yakho ukuba iphumle kwaye ilale ukuba uqala ukuyifundisa inkqubo yokulala injana ngokukhawuleza. Yazi injana yakho kwaye ungazami ukuyinyanzela ukuba ilale xa sele ivukile ixesha elifutshane kwaye isazulazula kwaye iziva idlala. Ezinye izinto ezinokuthi zithintele injana ekufuneni ukuhlala phantsi xa uyicela ukuba ibandakanye ukufuna ukuya kwindlu yangasese, ukuziva ulambile, ukungabi nabhedi ekhululekile, ekhuselekileyo, kunye nezinye izinto ezininzi ezenzekayo ezingqongileyo.

Nika injana yakho ngebhedi etofotofo, nokuba kukwikreyithi yenjana okanye kwindawo eziva ikhuselekile nalapho isenokuyiva okanye ikubone. Izinto zokudlala ezibonelela ngentuthuzelo, ezifana neethoyi ezithambileyo ezikhuselekileyo zenjana okanye iithoyi zokuhlafuna zinokunceda injana yakho ikwazi ukuzinza xa uyishiya. Jonga izinto zokudlala kwaye uhlafune rhoqo ukuze uqiniseke ukuba azibonakalisi yingozi yokuminxa. Ukuba injana yakho ikwikhreyithi okanye kwipeni yenjana, isitya samanzi esingachithekiyo kufuneka sibe khona ngaphakathi.

Kuxhomekeke kukhetho lomntu apho injana yakho ilala khona. Abaninimzi abaninzi bahlalisa iinjana zabo kwigumbi bebodwa okanye bahlukane nentsapho yabantu. Oku kunokunceda ukuphepha ukuphazamiseka kokulala ebusuku. Abanye abantwana babo balala kwigumbi labo lokulala kunye nabo ukuba baqale, ukuze bakwazi ukuphendula ukuba injana ivuka ebusuku kwaye kufuneka ikhutshelwe ngaphandle kwindlu yangasese. Ukufuduka ekhaya ukusuka kumfuyi ukuya kwindawo entsha kunoxinzelelo kwintshontsho, ngoko unokuthanda ukubanika isiqinisekiso ebusuku xa bevuka, nokuba basondele kuwe okanye, ukuba bakhuselekile kwikhreyithi, kufutshane. kwezinye izinja.

Ukutya kufutshane nexesha lokulala kunokwenza injana ingazinzi, ngoko qiniseka ukuba injana yakho inexesha elithile lomsebenzi kwaye iye yaya kwindlu yangasese phakathi kokutyisa kunye nexesha lokulala. Iinjana zidla ngokuba 'nemizuzu emihlanu ephambeneyo', xa sele ziza kulala ebusuku, ngoko ke kuya kufuneka uzivumele zikhuphe oko kwinkqubo yazo phambi kokuba uzame ukuzinza.

Naphi na apho ubalalisa khona, ukuba usebenzisa inkqubo yokulala efanayo kwintshontsho yakho kwaye mhlawumbi 'igama lokulala' okanye ibinzana, baya kufunda ngokukhawuleza ukuba yintoni ixesha lokulala. Ukuba ufuna ukuvuka ebusuku ukuze uthathe injana yakho kwindlu yangasese, kunokuba ngcono ukwenza oku kunye nengxabano encinane kangangoko kunokwenzeka, ukuze bangaqali ukuyicinga njengethuba lokudlala ezinzulwini zobusuku. !

Njengoko usazi injana yakho, uya kuqala ukuqonda xa kufuneka ilale. Qinisekisa ukuba bafumana ubuthongo obuninzi njengoko kufuneka kwaye ungakhathazeki ukuba oku kubonakala ngathi kuninzi, ngakumbi kwiiveki ezimbalwa zokuqala! Ngethuba nje injana yakho ibonakala iphilile kwaye yonwabile xa ivukile, akufanele ufune ukuba nayiphi na inkxalabo kwaye unokusebenza kweso sihlandlo sokulala se-puppy ukuze usimise ubomi!