Indlela yokuxubha amazinyo ekati yakho: Amanyathelo aneenkcukacha kunye nezilumkiso

Impilo yomlomo wekati yakho ibalulekile, kwaye ukuxubha rhoqo yenye yezona ndlela zisebenzayo zokugcina impilo yomlomo wekati yakho. Ngelixa abanikazi abaninzi bezilwanyana zasekhaya banokufumana umngeni wokuxubha iikati zabo, ngamanyathelo afanelekileyo kunye nomonde, umsebenzi unokwenziwa lula. Okulandelayo, ndiya kuchaza ngokweenkcukacha indlela yokuxubha amazinyo ekati yakho, kubandakanywa ukulungiswa, amanyathelo athile kunye nezilumkiso.

1. Pumsebenzi wokulungisa

Ngaphambi kokuba uqale ukuxubha amazinyo ekati yakho, ukulungiselela kubaluleke kakhulu. Oku kubandakanya ukukhetha izixhobo ezifanelekileyo, ukudala indawo yokuphumla, kwaye ngokuthe ngcembe uqeqeshe ikati ukuba ivumelane nenkqubo yokuxubha.

1.1 Khetha isixhobo esifanelekileyo

Iibhrashi zamazinyo kwiikati: Kukho iibrashi zamazinyo kwimarike eyenzelwe ngokukodwa iikati, ngokuqhelekileyo zineentsimbi ezithambileyo kunye neentloko ezincinci zebrashi ezihambelana nesakhiwo somlomo wekati.

Iintlama zamazinyo kwiikati: Khetha intlama yamazinyo kwiikati kuba zinezithako ezihambelana nenkqubo yokwetyisa yekati yakho kwaye zihlala zinencasa ezithandwa ziikati, njengenkukhu okanye inyama yenkomo.

Ukuphatha umvuzo: Lungiselela ukuphatha okuncinci okanye ukuphatha ikati yakho ethanda ukuyivuza kunye nokukhuthaza ukuziphatha kakuhle ngexesha leseshoni yokuxubha..

1.2 Yenza indawo yokuphumla

Khetha ixesha elifanelekileyo: Qinisekisa ukuba ibrashi xa ikati yakho ikhululekile ngokwasengqondweni, njengasemva kokutya okanye ukudlala.
Indawo ezolileyo: Khetha indawo ezolileyo, engenaziphazamiso ukuze uhlambe amazinyo akho ukunqanda uxinzelelo okanye ukuphazamisa ikati yakho.
Izinto eziqhelekileyo: Sebenzisa itawuli okanye ingubo ikati yakho eyiqhelile ukubenza bazive bekhuselekile kwaye bekhululekile.

1.3 Ukuziqhelanisa namanyathelo

Uqeqesho loQhagamshelwano: Kancinane qhelanisa ikati yakho ukuba inxibelelane nomlomo kunye nebrashi yamazinyo phambi kokuba ibrashi esemthethweni. Okokuqala, chukumisa umlomo wekati yakho ukuze uqhele ukuziva. Emva koko, ngokuthe ngcembe yithi nkxu ibhrashi yamazinyo okanye umnwe kwintlama yamazinyo kwaye uvumele ikati iyikhothe ukuze ilungelelanise nencasa yencasa yamazinyo.
Uqeqesho olufutshane: Kuqeqesho lokuqala, ixesha lokuxubha akufanele libe lide kakhulu, unokuqala ukusuka kwimizuzwana embalwa kwaye unyuse ngokuthe ngcembe ixesha.

2. Diinkqubo etailed

Emva kokuba ikati yakho iqhelane nenkqubo yokuxubha, ungaqala ukuxubha ngokusemthethweni. Nanga amanyathelo aneenkcukacha:

2.1 Ikati emileyo

Khetha indawo efanelekileyo: Ngokuqhelekileyo hlala phantsi okanye isitulo kunye nekati emi ethangeni lakho, nto leyo ekunika ukulawula ngakumbi kumzimba wekati yakho.

Khusela intloko yekati yakho: Khusela ngobunono intloko yekati yakho ngesandla esinye, uqinisekise ukuba umlomo wabo uyakwazi ukuvula kancinci, kodwa ungayinyanzeli. Ukuba ikati ivakalelwa kukuba ayilungile, inokunqunyulwa kwaye ivuzwe.

2.2Skhama intlama yamazinyo kwityhubhu 

Isixa esifanelekileyo sentlama yamazinyo: Cofa inani elifanelekileyo lentlama yamazinyo yekati kwibhrashi yamazinyo ukunqanda ukuyigqithisa..

Ukuqhelana nentlama yamazinyo: Ukuba ikati yakho ayiqhelananga nentlama yamazinyo, yiyeke ikhothe intwana yayo kuqala ukuze iqhelane nencasa..

2.3 Qalisa ukuxukuxa amazinyo akho

Hlamba umphandle wamazinyo ekati yakho: Gcoba ngobunono umphandle wamazinyo ekati yakho, uqale ngeentsini kwaye uhambise ibrashi ngobunono ukuqinisekisa ukuba izinyo ngalinye lichukunyiswe.

Hlamba ngaphakathi: Ukuba ikati iyasebenzisana, zama ukuxukuxa ngaphakathi kwamazinyo, kodwa ungayinyanzeli.
Gcoba umphezulu we-occlusal: Okokugqibela, brasha ngobunono umphezulu wamazinyo.

2.4 Gqibezela ukubrasha
Nika umvuzo: Ngokukhawuleza emva kokuxubha, nika ikati yakho umvuzo, njengokunyanga okanye ukuncoma, ukuqinisa ukuziphatha kakuhle.

Rekhoda ibrashi: rekhoda ixesha kunye nemeko yebrashi nganye, kwaye ngokuthe ngcembe wandise ukuphindaphinda kunye nexesha lokubrasha.