Thatha i-calcium! Amaxesha amabini okusilela kwe-calcium kwiikati kunye nezinja

补钙

Kubonakala ngathi i-calcium yearcim yeekati kunye nezinja zingumkhwa wabanini bezilwanyana. Nokuba zibambi iikati kunye nezinja, iikati ezindala nezinja, okanye uninzi lwezilwanyana zasekhaya zithatha iitafile ze-calcium.Ngaphezulu kwe-PET ABANTSI ne-PET ABANTU PROST yokutya kwezilwanyana zasekhaya, kukho iikati ezimbalwa kunye nezinja ezingena kwi-calcium ngoku. Idla ngokugxininisa ngexesha elidlulileyo:

I-1. Iinjana ezisele zibuyele ekhaya emva kweenyanga ezi-3.

Kuba ukutya okutyiweyo kwindawo yokuthengisa inja kuhlwempuzeke kakhulu, kuncitshisiwe kwisondlo, kwaye kunzima ukuphatha elangeni ngexesha, i-calcium yenja ayinakusebenza; Ukongeza, kuba ukuvalelwa ixesha elide kwikheji okanye kwiKhabhinethi kuya kubangela iingxaki kuphuhliso lwemilenze yangenzi. Kungenxa yoko le nto abanini bezilwanyana abaninzi bahlala beziva bengakhululekanga xa behamba ngemilenze yabo yasemva emva kokukhetha iikati nezinja. Iikati zingcono ngenxa yobunzima bayo bokukhanya.

I-2. Izinja kunye neekati zithambekele ekunqophekeni kweCalcium ngexesha lokukhulelwa kunye nokukhulelwa.

Oko bakutyayo ngomlomo omnye kufuneka baxhase usapho. Ukuphuhliswa kwesibeleko kunye nobude be-bone bafuna i-calcium enkulu. Ubisi lokuncancisa luya kubangela ilahleko ye-calcium ngakumbi, ngoko ke ukusela kakhulu kuninzi. Ukuba i-calcium yeekati zabasetyhini kunye nezinja azonelanga, ziya kuba nokuzinqabisa kunye nokuzibhokoxa, ukungqubana kwemisipha, ukungcangcazela kwemisipha, i-Dyskinesia, kunye nokubizwa ngokufutshane ukunqongophala kwe-calcim calcimess. Uninzi lwezi mpawu zenzeka ngexesha lenkqubo kwaye kwiinyanga ezi-2 emva kokuziswa kweekati zabasetyhini kunye nezinja ezithe zazala amantshontsho amaninzi. Kuba i-calcium ayinakuphikiswa kwangoko emva kokuthatha, ukongeza i-calcium kufuneka kuqala kwiintsuku ezingama-30 emva kokukhulelwa.

 

Ukongeza kwi-calcium yokusilela kwezi ntsuku zimbini zingasentla, ngaba iikati kunye nezinja zifuna izongezo zeCalcium yonke imihla?

Kunzima kakhulu ukudibana nekati okanye inja eyiyo i-calcium eyiyo kwiimvavanyo zemihla ngemihla unyaka, obonisa ukuba ukunqongophala kwe-calcium sisifo esingaqhelekanga. Xa kungekho sifo, i-calcium eyongezelelweyo ayinakuphela? Ngenxa yezizathu zembali, sicela ukuba kubengcono ngakumbi. Kuya kufuneka sizenzele kuqala, nokuba iswelekile okanye ayisebenzi. Nangona kunjalo, sityeshela ukuba kunzima kangakanani ukunyanga izifo eziza kuvela kwiminyaka embalwa.

 


IXESHA LOKUQALA: UNv-04 ukuya ku-022