Thatha iCalcium! Amaxesha amabini okunqongophala kweCalcium kwiikati kunye nezinja

Kubonakala ngathi izongezo ze-calcium kwiikati kunye nezinja ziye zaba ngumkhwa wabanini-zilwanyana ezininzi. Nokuba iikati ezincinci kunye nezinja, iikati ezindala kunye nezinja, okanye izilwanyana ezincinci zasekhaya nazo zithatha iipilisi ze-calcium.Xa besanda abanini bezilwanyana ezifuywayo abatya ukutya kwezilwanyana zasekhaya, zimbalwa iikati kunye nezinja eziswele icalcium ngoku. Ihlala igxininiswe ngamaxesha amabini:

1. Iinjana ezisanda kubuyela ekhaya emva kweenyanga ezi-3-4.

Ngenxa yokuba ukutya okudliwayo kwindawo yokuthengisa inja kuhlupheke kakhulu, kuncinci kwisondlo, kwaye kunzima ukutshisa elangeni ngexesha, i-calcium yenja inokwanela; Ukongezelela, ngenxa yokuba ukuvalelwa kwexesha elide kwi-cage okanye kwikhabhinethi kuya kubangela iingxaki ekuphuhliseni imilenze yangasemva. Yiyo loo nto abaninzi abanini bezilwanyana beziva bengakhululekanga xa behamba ngemilenze yangasemva emva kokuchola iikati nezinja. Iikati zingcono ngenxa yobunzima bazo obulula.

2. Izinja kunye neekati ziyakwazi ukusilela kwe-calcium ngexesha lokukhulelwa kunye ne-lactation.

Into abayitya ngomlomo omnye ifuna ukondla intsapho. Ukukhula komntwana kunye nobude bethambo kufuna i-calcium eninzi. Ubisi lokuncancisa luya kubangela ukulahleka kwe-calcium eninzi, ngoko ke ukusetyenziswa ngokubanzi kukhulu. Ukuba i<em>calcium ekwiikati eziziimazi nezinja ayanelanga, ziya kuba nokuxhuzula nokuxhuzula, imilenze eqinile, ukungcangcazela kwemisipha, i<em>dyskinesia, nokuphefumla nzima, nto leyo edla ngokubizwa ngokuba yi<em>postpartum calcium deficiency. Uninzi lwezi zimpawu zenzeka ngexesha lenkqubo yokuvelisa kwaye kwiinyanga ezi-2 emva kokunikezelwa kweekati kunye nezinja ezibhinqileyo eziye zazala amantshontsho amaninzi. Ngenxa yokuba i-calcium ayinakuncediswa ngokukhawuleza emva kokuyithatha, i-calcium supplementation kufuneka iqale ukusuka kwiintsuku ezingama-30 emva kokukhulelwa.

Ukongeza kokunqongophala kwe-calcium kula maxesha mabini angasentla, ngaba iikati kunye nezinja zidinga izongezo ze-calcium yonke imihla?

Kunzima kakhulu ukudibana nekati okanye inja enqongophele ngokwenene i-calcium kwiimvavanyo zemihla ngemihla, nto leyo ebonisa ukuba ukungabikho kwe-calcium sisifo esingaqhelekanga. Xa kungekho sifo, i-calcium supplementation ayikwazi? Ngenxa yezizathu zembali, sikhuthaza ukuba kulunge ngakumbi. Sifanele siyilungise kuqala, kungakhathaliseki ukuba iyasilela okanye ayikho. Nangona kunjalo, asiyihoyi into enzima kakhulu ukunyanga izifo eziza kubonakala kwiminyaka embalwa.