Inja yezilwanyanaAbahlobo bakhuthale, kuba ntsasa nganye xa ulala ebhedini, inja iya konwaba kakhulu kukuvusa, vumela ukuba uyikhuphe. Ngoku ukukuxelela ezinye zezibonelelo zokuhamba inja yakho.

Ukuthatha inja yakho ukuba ihambe kakuhle impilo yakho yenja kunye nokugaya njengoko kuphefumlela umoya omtsha kwaye kukwenza uzive ngcono. Izinja zinokufundiswa ukwamkela izinto ezingaqhelekanga kwilizwe elingaphandle, ukuze zingaphuhli iimvakalelo ezinamandla zoloyiko xa zivezwa kwi-skumuli engaphandle. Ukuhamba ngaphandle kunye nokutshona kwelanga (kodwa hayi elangeni) kwaye ukufumana imitha ye-ultraviolet kunokuhlangabezana neemfuno zeVitamin D; Kwangelo xesha, iVitamin D inokukhuthaza ukufundwa kwe-calcium kunye ne-phosphorus kwithumbu elincinci, elilungele ukukhula elisempilweni lamathambo kunye namanye amalungu.

Ukuthatha inja yakho ngaphandle kunokukunika umthambo, njengoko unokuhamba inja yakho kwisiqingatha seyure ngeyure ngexesha. Yiya uye kuhamba inja kwakhona inike ingqalelo ukukhusela ukhuseleko lwenja oh, qiniseka ukuba inja ivuza, ungayithathi inja kwiindawo ezimdaka, ukuze ungasusulele intsholongwane.