Izizathu kunye nokunyangwa komphefumlo omdaka kwiikati

Izizathu zokuphefumula kakubi kwiikati

1. Imiba yokutya:

Intsalela yokutya: Ukuba ukutya kwekati kuhlala kwizithuba phakathi kwamazinyo ixesha elide, kuya kubola ngokuthe ngcembe kwaye kuvelise ivumba elingaqhelekanga. Iintlobo zokutya: Okunye ukutya kwekati okanye inyama inokuba nevumba elinamandla lentlanzi kwaye inokubangela ukunuka kakubi kweekati.

Imikhwa yokutya: Ukutya okuthambileyo kwexesha elide okanye ukutya kwabantu ziikati nako kunokukhokelela ekuphefumleni kakubi.

1. Iingxaki zomlomo:

I-Dental plaque kunye ne-tartar: Ukungaphumeleli kwexesha elide ukucoca amazinyo kunokukhokelela ekuqokeleleni kwe-plaque yamazinyo kunye ne-tartar, ebangela ukuphefumla kakubi.

Izifo zomlomo ezifana ne-gingivitis, periodontitis, kunye nezilonda zomlomo nazo zinokukhokelela ekuphefumleni kakubi.

1. Iingxaki zokwetyisa:

Izifo zesisu ezifana ne-gastroenteritis, izilonda zesisu, kunye nokungasebenzi kakuhle kwamathumbu kunokubangela ukuphefumla kakubi.

Ukutya kokutya: Okunye ukutya kunzima ukugaywa kwaye kunokubangela umoya omdaka kwiikati.

1. Imiba yezempilo:

Ukungaphumeleli kwezintso: Ukungaphumeleli kwezintso kunokukhokelela ekuqokeleleni kwee-toxins emzimbeni, kubangele umoya ongcolileyo.

Izifo zenkqubo ezifana nesifo seswekile kunye ne-leukemia: Ezi zifo zinokubangela ukuphefumla kakubi kwiikati.

Ukunyangwa komphefumlo omdaka kwiikati

① Ulungelelwaniso lokutya:

Khetha ukutya kwekati okukumgangatho ophezulu ofanelekileyo kwiikati ukunqanda intsalela yokutya okugqithisileyo.

Ukwandisa ukuthathwa kwamanzi ekati ukukhuthaza imetabolism.

Lawula ukutya kweekati kwaye ugweme ukondla ngokugqithisileyo kwenyama okanye ukutya kwabantu.

② Ucoceko emlonyeni:

Ukuxukuxa rhoqo: Sebenzisa ibhrashi yamazinyo yesilwanyana sasekhaya esikhethekileyo kunye nentlama yamazinyo ukubrasha amazinyo ekati yakho kanye ngeveki.

Iimveliso zokucoca amazinyo: Ungasebenzisa izibonda zokucoca amazinyo, amashwamshwam amazinyo, kunye nezinye izixhobo zokucoca ezincedisayo ukucoca amazinyo akho.

Ukucocwa kwamazinyo kobuchwephesha: Ukuba ukubala kwamazinyo kubukhali, kuyafuneka ukuba use ikati kwisibhedlele sesilwanyana ukuze kucocwe amazinyo aqeqeshiweyo.

③ Unyango ngamachiza:

Kwi-halitosis ebangelwa zizifo zomlomo, i-antibiotics okanye amanye amayeza kufuneka asetyenziswe phantsi kwesikhokelo sogqirha wezilwanyana ukuze unyango.

Kwi-halitosis ebangelwa iingxaki zokugaya okanye izifo zesistim, unyango kufuneka lujoliswe kwisizathu.

④ Eminye imilinganiselo:

Ukuncedisa iivithamini: Ukuncedisa ngokufanelekileyo iikati ngeevithamini kunye nezinye izondlo kunokunceda ukunciphisa umoya ongcolileyo.

Sebenzisa izinto ezihlaziya umoya: Nangona kunjalo, kufuneka kuqatshelwe ukuba iikati zinezivamvo zokujoja kwaye kufuneka zisetyenziswe ngononophelo.

Uvavanyo lwarhoqo lomzimba: Thatha ikati kwi-ofisi yonyango lwezilwanyana ukuze ihlolwe rhoqo ukuze kubonwe kwaye kulungiswe imiba yempilo enokubakho.