Zeziphi iziGaba zoBomi beziNja?

Kakhulu ngendlela efanayo nabantu, izilwanyana zethu zasekhaya zidinga ukutya okuthe ngqo kunye nesondlo njengoko zikhula ukuya ekubeni ngabantu abadala nangaphaya. Ke ngoko, kukho izidlo ezithile ezihambelana nenqanaba ngalinye lobomi bezinja kunye neekati zethu.

Injana

Iinjana zidinga amandla amaninzi ukuze zikhule kwaye zikhule ngokufanelekileyo. Ukutya kwenjana efanelekileyo kuya kuba neekhalori ezininzi kunye namafutha, ukubanika amafutha afunekayo kwinkqubo yokukhula. Ukukhula nokuchuma ube yinja endala kufuna umsebenzi omninzi! Ngoko ke, ngokuxhomekeke kuhlobo (iintlobo ezinkulu zithatha ixesha elide ukukhula) ukutya kwenjana kufuneka kusetyenziswe kude kube malunga neenyanga ezili-10-24.

Ingcebiso eKhawulezayo: Ezinye iibhrendi zihambele phambili ngezondlo ngokwaneleyo ukuba zondliwe kuwo onke amanqanaba obomi. Oku kuthetha ukuba akukho mfuneko yokuba utshintshe ukutya xa injana ikhule ngokupheleleyo. Gcina ukhumbula ukuba kunokufuneka utshintshe imali oyityisayo njengoko isilwanyana sakho siqhubela phambili ekubeni ngumntu omdala. Gcina nje iliso kubunzima babo kunye nemeko kwaye uhlengahlengise isixa sabo sokutya kwemihla ngemihla njengoko kufuneka.

Inja enkulu

Njengoko izinja zikhula, iimfuno zazo zesondlo ziyakuqala ukutshintsha. Ngobudala bemetabolism yenja iya kuqalisa ukucotha kwaye iya kuba namandla kancinci. Ke, ukunqanda ukufumana ubunzima bokutya okuphezulu kuya kwenziwa ngamafutha aphantsi kunye neekhalori. Kwaye, ngokuqinisekileyo ubudala buthatha ubunzima kumzimba wezinja osebenza nzima. Okona kutya kuPhezulu kuya kuza nedosi enempilo yokhathalelo oludibeneyo ukuthomalalisa, ukukhusela kunye nokuxhasa isilwanyana sakho sasekhaya njengoko siguga kakuhle. Uninzi lweempawu eziphezulu zenzelwe ukuphunyezwa ngaphezulu kweminyaka esi-7, nangona kunjalo kuxhomekeke kakhulu kwisilwanyana sasekhaya. Ezinye izinja zinokuqala ukucotha kwaye zifuna inkxaso ukusuka kwindala okanye encinci kunoko.

Inja eKhanya

Kubalulekile ukuqaphela ukuba okunye ukutya okulula kuyilelwe ukuhambelana nokutyeba kakhulu kunye nezilwanyana zasekhaya eziphezulu. Ukutya okukhanyayo kwenziwa ngeekhalori ezisezantsi kunye namafutha ukunceda ukunciphisa ubunzima obugqithisileyo kunye nokugcina izinja zisilwa zifanelekile. Ukutya okulula kuya kuba neefiber ezininzi zokunceda ukugcina isilwanyana sigcwele ngaphandle kokufaka iikhalori ezininzi ekudleni. Isithako esimangalisayo ekufuneka sijongwe ekutyeni okulula yi-L-Carnitine! Esi sithako sinceda izinja ukuba zidibanise amafutha omzimba lula kwaye zigcine ubunzima bomzimba obhityileyo.