Yeyiphi eyona micimbi iqhelekileyo yempilo kunye neekati?

Eyona nto idla ngokubandezeleka kwimicimbi yamadoda, ilandelwa yintlekele, iingxaki zesikhumba, iingxaki zokugaya kunye neendawo ezinethambeka kunye neengxabano ezinamava.

Ukukhathalela ikati kuya kufuneka:
Ukubonelela ngokutya rhoqo, ngokufanelekileyo ngokutya okungapheliyo kwamanzi amatsha. Nika ibhedi ecocekileyo nefanelekileyo. Nikeza ikati ngokufikelela ngaphandle okanye ukulungele ukubala kwaye kucoce itreyi yenkunkuma yonke imihla. Yinike indawo evuselelayo nekhuselekileyo.

Yintoni eyenza ikati yendlu igula?

Izizathu zekati ezigulayo zibandakanya iibhola zeenwele, ukutya kakhulu okanye ngokukhawuleza, ukutya ukutya okutsha okanye okungaqhelekanga, ukuphendula okungafunekiyo kukutya nakwiiparasites. Olunye unobangela baquka iimeko ze-gestrointenal, i-pancreatitis, ukubetha kobushushu kunye nokungenisa izinto ezinetyhefu.