Njengomnini wenja, mhlawumbi uziva uxinezelekile kwinto enye malunga nesilwanyana sakho, eso siphelelwe ziinwele. Nazi ezinye iingcebiso kuwe:

• 1. Ukuphucula ukutya kwaye uzame ukondla ukutya okukodwa okanye ukutya okukhuthaza ngaphezulu kwexesha elide. Ukuba utya inja yakho olu hlobo lokutya, oluya kukhokelela ekuchitheni okungabonakaliyo lweenwele zenja. Kuya kufuneka unikele ingqalelo ngakumbi ukondla isilwanyana sakho ukutya okuqukethe izondlo ezininzi, ezinjengeProtiin, iivithamini, amanqatha ngokufanelekileyo;
• 2. Ukunciphisa iswekile-iswekile: Izinja azikwazi ukugaya iswekile kakhulu kwaye iya kuqokelela emzimbeni wabo, eyenza ulusu kunye neenwele zibeka iinwele;
• 3. Qhubeka uhlaselwe rhoqo: Kuya kufuneka uhlambe izilwanyana zakho rhoqo, malunga neentsuku ezingama-7-10. Ukuhlamba rhoqo kuya kubangela loo ngxaki;
• I-4. De-Mobing rhoqo, ngokubanzi malunga neenyanga ezi-2 kube kanye: ukuba inja ineziphako ezininzi emzimbeni wayo, iyakukhuphela ukunciphisa uphawu lokufumana iinwele, oluya kukhokelela ekulahlekelweni kweenwele.

Ukulandela ezi ngcebiso, ndiqinisekile ukuba uza kuyifumana le meko iphucule.