Njengomnini wenja, mhlawumbi uziva ucinezelekile into enye malunga nesilwanyana sakho, oko kukuthi-ukulahlekelwa kweenwele.Nanga amanye amacebiso kuwe:

• 1. Phucula ukutya kwaye uzame ukungondli ukutya okukodwa okanye ukutya okuvuselelayo ixesha elide.Ukuba nje uyondla inja yakho olu hlobo lokutya, okuya kukhokelela ekuchithekeni okungaqhelekanga kweenwele zenja.Kuya kufuneka uthathele ingqalelo ngakumbi ukondla isilwanyana sakho sasekhaya ukutya okuqulethe izondlo ezininzi, njengeprotheyini, ivithamin, amafutha ngokufanelekileyo;
• 2. Ukunciphisa i-sugar-intake : izinja azikwazi ukugaya iswekile eninzi kakuhle kwaye iya kuqokelela emzimbeni wabo, okwenza ulusu kunye neenwele zibe nzima;
• 3. Gcina ukuhlamba rhoqo: kufuneka uhlambe isilwanyana sakho ngamaxesha aqhelekileyo, malunga neentsuku ezi-7-10.Ukuhlamba rhoqo kuya kuyenza mandundu loo ngxaki;
• 4. Ukuphelisa iintshulube rhoqo, malunga neenyanga ezi-2 kanye: Ukuba inja inezifunxi-gazi ezininzi emzimbeni wayo, iya kukrwempa ukuze kuthomalaliswe uphawu lokurhawuzelelwa, nto leyo eya kukhokelela ekulahlekeni kweenwele.

Ukulandela la macebiso, ndiqinisekile ukuba uya kufumana imeko iphuculwe.