Zeziphi izinto ezichaphazela impilo yolusu lwenja?

Nangona iingxaki zolusu zingekho nzulu kakhulu, azifane zisongele ubomi benja. Kodwa iingxaki zolusu ngokuqinisekileyo yenye yezona ngxaki zinzima kwaye zicaphukisa kakhulu kubanikazi. Ezinye iintlobo zezinja zizalwa zinokumelana nolusu olungalunganga kakhulu, ngoko kulula ukuphuhlisa i-allergies okanye izifo zesikhumba. Kwizifo zolusu, sikhuthaza uthintelo ngakumbi, kuba le ngxaki idla ixesha kwaye inzima ukuyiphatha, kwaye iingxaki ezifuna ukuhoywa zininzi, xa unganikeli ngqalelo, ukuphinda ubuyele kuyenzeka rhoqo.

Izinto ezichaphazela impilo yolusu:

1. Eimo engqongileyo:

Iingxaki zolusu lwenja ikakhulu zizifo ze-parasitic kunye ne-fungal, ukuba indawo yokuhlala inja ingcolile kakhulu, okanye ihlakazekile ngokuthe ngqo, inja ilele engceni ixesha elide. Oku kulula kakhulu ukwenza inja yosulelwe ngama-parasites, ukuba indawo yokuhlala ifumile kakhulu, iya kukhokelela kwizifo ze-fungal kwinja, okubangela ukurhawuzelelwa kunye nokususwa kweenwele kunye nezinye iingxaki ezinxulumene nazo.

1. Aamanqaku okusetyenziswa kwansuku zonke

Abanye abanini banomkhuba wokuvumela izinja zabo zilale kwi-MATS, kodwa azifane zicoceke. Ngokuhamba kwexesha, ii-parasites zinokukhula ngaphakathi kwi-mat kwaye zichaphazele inja. Siya kufumanisa ukuba isisu senja siya kuvela iqhina elibomvu, elinokuthi libangelwe sesi sizathu.

1. Umongikazi

Kubaluleke kakhulu ukunceda inja yakho icoceke rhoqo. Ukuba awuyicoci inja yakho ixesha elide, iibhaktheriya ezisele kwidyasi yenja yakho kunye nolusu ziya kuba ngakumbi nangakumbi. Ayiyi kuchaphazela kuphela ulusu lwenja, kodwa ibe nengozi enkulu kwimpilo yenja

1. Ukutya ukutya

Ukutya akufanele kube netyuwa kakhulu, ngokuqinisekileyo, akunakuba netyuwa encinci, isixa esifanelekileyo setyuwa kwimpilo yenja sisalungile. Ukutya ngokugqithisileyo kunokuchaphazela impilo yolusu lwenja yakho, nto leyo enokubangela iingxaki ezinjengokususwa kweenwele.

Ngokuqhelekileyo ingqalelo ukuba zeziphi iingxaki:

Ukulungisa inja yakho rhoqo kuphucula ukujikeleza kwegazi esikhumbeni, ukususa ukungcola kunye nokuphucula impilo yolusu. Yondla ngokuchanekileyo kwaye wenze iintshulube rhoqo kwinja yakho. Qinisekisa ukuba uyomisa emva kokuhlamba, kwaye ukhethe iimveliso ezifanelekileyo zokuhlambela ukunqanda ukutshabalalisa ibhalansi ye-acid-base yesikhumba senja yakho.