Yintoni i-glucosamine kunye ne-chondroitin kwizinja?

IGlucosamine yikhompawundi yendalo efumaneka kwicartilage. Njengesongezelelo ithande ukuba ivela kumaqokobhe oonokrwece okanye inokwenziwa ngezinto ezisekwe kwisityalo elebhu.

I-Glucosamine ivela kwiqela le-nutraceuticals eyaziwa ngokuba yi-chondroprotective agents (abakhuseli be-cartilage) kwaye isetyenziswa ngokuqhelekileyo ukunyanga isifo samathambo kubantu, amahashe kunye nezinja ngokufanayo.

I-Glucosamine ngokuqhelekileyo idibene ne-chondroitin sulphate, isongezelelo esikhuthaza ukulungiswa kwe-cartilage kumalungu. Ngokuqhelekileyo eyenziwe kwinkomo yenkomo okanye yehagu okanye kwimithombo yezityalo, i-chondroitin ikhuthaza ukugcinwa kwamanzi kunye ne-elasticity ye-cartilage ukunceda ukunyanzeliswa kokutshatyalaliswa kunye nokondliwa komgca odibeneyo. Ngaphezulu koku, kucingelwa ukuba inqanda i-enzymes eyonakalisayo kwi-fluid edibeneyo kunye ne-cartilage, kunye nokunciphisa ama-clots kwiinqanawa ezincinci kunye nokukhuthaza ukukhuselwa kwe-glycosaminoglycans kunye ne-proteoglycans kwi-cartilage edibeneyo.

Basebenzisana njani?

Xa zidityaniswe kwifomu yokuncedisa, kucingelwa ukuba i-glucosamine kunye ne-chondroitin yezinja inokunceda ukunyusa ukulungiswa kwe-cartilage eyonakeleyo, okuyi-articular cartilage (i-cartilage phakathi kwamalungu). Ukongezelela, banokunceda ukugcina amalunga kunye nezicubu ezijikelezileyo, ukukhulula ukuqina okuhlangeneyo kunye nokuxhasa ukunyaniseka kwesakhiwo samalungu kunye nezicubu ezidibeneyo.

Ilungele ntoni iglucosamine kwizinja?

IGlucosamine kwizinja iqhele ukunikwa:

Ukunciphisa isifo samathambo okubangelwa kukungazinzi kwamalungu (umz. ukulandela umonakalo weligament), ukwenzakala (umz. ukwaphuka), umonakalo kwicartilage okanye ukukhula okungaqhelekanga.

Uncedo kunyango lokulimala kwe-spinal disc.

Ukuchacha lula emva kotyando oludibeneyo.

Zama ukugcina izinja zokusebenza zikwimeko ephezulu.

Ngaba i-glucosamine yezinja isebenza?

Kubekho izifundo ezininzi eziye zaqhutywa ukumisela izibonelelo zeglucosamine ezinjeni kwaye nokuba isongezelelo siyasebenza na kwasekuqaleni. Kwesinye isifundo kwiinja ze-35, kwafunyaniswa ukuba ukunika indibaniselwano ye-glucosamine kunye ne-chondroitin kunefuthe elihle kulabo abane-osteoarthritis, ngoko ke kunokuba luncedo ekuphatheni le meko.

Ngelixa iziphumo zangoku zilungile, kusekho uphando olongezelelweyo olufunekayo ukuze kubonwe izibonelelo zeglucosamine ezinjeni.

Ndingayinika njani iglucosamine kunye ne-chondroitin kwinja yam?

I-Glucosamine kunye ne-chondroitin formulations zifumaneka kwiivenkile ezininzi zezilwanyana (zombini ivenkile kunye ne-intanethi). Ezi zithako ziza njengomgubo, onokuthi ufefe nje ekutyeni kwenja yakho, kwaye zikwafumaneka kwithebhulethi kunye neefom ezingamanzi. Ukuze ukwazi ukumisela idosi echanekileyo, luluvo oluhle ukuthetha nogqirha wakho wezilwanyana kuqala. Baza kukwazi ukukunceda ufumane ukuqulunqwa okufanelekileyo kwaye ubone ukuba luluvo olulungileyo ukuba inja yakho iqale ngayo.

Ungaze unike inja yakho iglucosamine okanye i-chondroitin eyenzelwe ukusetyenziswa ngabantu, njengoko oku kusenokuba nezixa eziphezulu zezi zithako ezinokuba yingozi kwinja yakho. Kwaye soloko uthetha nogqirha wakho wezilwanyana kuqala ngaphambi kokuba uqale inja yakho kumayeza amatsha.