Ndingenza ntoni ukuba umthambo wenja yam utsaliwe?

NYE

Uninzi lwezinja luthanda imidlalo kunye nezilwanyana ezibalekayo. Xa bonwabile, baxhuma-xhuma, baleqe baze badlale, bajike baze bame ngokukhawuleza, ngoko ke ukwenzakala rhoqo. Sonke siqhelene negama elibizwa ngokuba yi-muscle strain. Xa inja iqala ukuqhwalela ngelixa idlala, kwaye akukho miba nge-X-rays yamathambo, sicinga ukuba kubunzima bemisipha. Iintlobo eziqhelekileyo ze-muscle ziyakwazi ukubuyisela kwiiveki ezi-1-2 kwiimeko ezincinci kunye neeveki ezi-3-4 kwiimeko ezinzima. Nangona kunjalo, ezinye izinja zisenokuziva zimathidala ukuphakamisa imilenze yazo nasemva kweenyanga ezi-2. Kutheni kunje?

Ngokwe-Physiologically, izihlunu zahlulwe zibe ngamacandelo amabini: isisu kunye nemisipha. I-Tendons yenziwe yi-collagen fibers enamandla kakhulu, esetyenziselwa ukudibanisa imisipha kunye namathambo emzimbeni, ukuvelisa amandla anamandla. Nangona kunjalo, xa izinja zisebenza ngamandla, emva kokuba uxinzelelo kunye namandla zigqithise imida yazo, i-tendon ezixhasayo zinokulimala, ukutsalwa, ukukrazulwa, okanye kwaphuke. Ukulimala kwe-tendon nako kunokwahlula kwiinyembezi, ukuphuka, kunye nokuvuvukala, kubonakala njengentlungu ebuhlungu kunye nokuqhwala, ngakumbi kwizinja ezinkulu nezinkulu.

Izizathu zokulimala kwe-tendon zihambelana kakhulu nobudala kunye nobunzima. Njengoko izilwanyana zikhula, amalungu azo aqala ukuthotywa kunye nobudala, kwaye kwenzeka umonakalo ongapheliyo kwi-tendon. Ukungonelanga kwamandla emisipha kunokukhokelela ngokulula ekulimaleni kwe-tendon. Ukongezelela, ukudlala ixesha elide kunye nokunyanzeliswa komzimba ngokugqithiseleyo kunokukhokelela ekulahlekelweni kolawulo kunye noxinzelelo olugqithiseleyo, eyona nto ibangela ukulimala kwe-tendon kwizinja ezincinci. Ubunzima bemisipha kunye nokudibanisa, ukudinwa ngokugqithiseleyo kunye nokuzivocavoca ngamandla, okubangela ukuba iintambo zolule ngaphaya kobude obufanelekileyo; Ngokomzekelo, izinja zomdyarho kunye nezinja ezisebenzayo zidla ngokuba ngamaxhoba oxinzelelo olugqithisileyo lwemisipha; Kwaye ukukrazula kwe-tendon kunokukhokelela ekunyukeni koxinzelelo phakathi kweenzwane ze-tendon, ukunciphisa ukujikeleza kwegazi, kunye nokwenzeka kokuvuvukala kunye nosulelo lwebhaktheriya, ekugqibeleni kubangele i-tendinitis.

MBINI

Ziziphi iimpawu zokwenzakala kwenja? I-Limping yeyona nto ixhaphakileyo kunye ne-intuitive manifestation, ekhusela ukunyakaza okugudileyo kunye nokuqhelekileyo. Intlungu yendawo inokuthi yenzeke kwindawo eyenzakeleyo, kwaye ukuvuvukala kungabonakali ebusweni. Emva koko, ngexesha lokugoba kunye novavanyo oludibeneyo, oogqirha okanye abanikazi bezilwanyana banokuziva bengaxhathisi kwisilwanyana. Xa i-tendon ye-Achilles yonakele, isilwanyana siya kubeka imilenze yaso phantsi kwaye sinokutsala iinyawo xa sihamba, eyaziwa ngokuba yi "plantar posture"

Ngenxa yokuba umsebenzi we-tendon kukudibanisa imisipha kunye namathambo kunye, ukulimala kwe-tendon kunokwenzeka kwiindawo ezininzi, kunye neyona nto ixhaphakileyo yokulimala kwe-tendon ye-Achilles kunye ne-biceps tendonitis kwizinja. Ukulimala kwe-tendon ye-Achilles kunokwahlulwa ibe ziindidi ezimbini, A: ukwenzakala okubuhlungu okubangelwa ngumsebenzi omkhulu. B: Iziphumo ezingezizo ezothusayo ezibangelwa kukwaluphala komzimba. Izinja ezinkulu zithandwa kakhulu kwi-tendon ye-Achilles ngenxa yobunzima babo obukhulu, inertia ephezulu ngexesha lokuzilolonga, amandla anamandla okuqhuma, kunye nobomi obufutshane; I-Biceps tenosynovitis ibhekisela ekudumbeni kwe-biceps muscle, exhaphakileyo nakwizinja ezinkulu. Ukongeza kokuvuvukala, le ndawo inokuthi iphinde ibe nokuphuka kwe-tendon kunye ne-sclerosis.

Ukuhlolwa kwee-tendon akulula, njengoko kubandakanya ukuchukumisa ugqirha okanye umnini wesilwanyana ukukhangela ukuvuvukala kunye nokukhubazeka kule ndawo, ukuhlolwa kwe-X-ray yokuphulwa kwamathambo okuchaphazela imisipha, kunye nokuhlolwa kwe-ultrasound yee-tendon ezinzima ngokwaneleyo. ikhefu. Nangona kunjalo, izinga lokuxilongwa kakubi lisephezulu kakhulu.

NTATHU

Ukulimala kakhulu kwe-tendon, ukulungiswa kotyando kunokuba yeyona ndlela ikhoyo ngoku, kunye notyando oluninzi olujolise ekubuyiseleni i-tendon kwithambo. Kwizilwanyana ezifuywayo ezine-tendon strains okanye i-sprains, ndiyakholelwa ukuba ukuphumla kunye namayeza omlomo ayindlela engcono yokuphepha ukulimala okwesibini okubangelwa utyando. Ukuba i-biceps tendonitis inzima, iziyobisi ezingekho-steroidal ezichasayo zingasetyenziselwa ixesha elide.

Nakuphi na ukulimala kwe-tendon kufuna ukuphumla okuthe cwaka kunye nexesha elide, kwaye abanye banokuthatha iinyanga ezi-5-12 ukuba babuyele, kuxhomekeke kwinyameko yomnini wesilwanyana kunye nobunzima besifo. Eyona meko ingcono kukuba abanikazi bezilwanyana baphephe ukubaleka kunye nokutsiba, ukuhamba phantsi kwemithwalo enzima, kunye nayo nayiphi na imisebenzi enokuthi isebenzise ngokugqithiseleyo izihlunu kunye namalungu. Ngokuqinisekileyo, ukukhawulela ngokupheleleyo ukuhamba kancinci kwezinja kuyingozi kwizifo, njengoko i-muscle atrophy kunye nokuthembela ngokugqithiseleyo kwi-braces okanye izitulo ezinamavili kunokwenzeka.

Ngethuba lenkqubo yokubuyisela umonakalo we-tendon, ukuzivocavoca ngokuthe ngcembe ngokuqhelekileyo kuqala iiveki ze-8 emva kokuphumla, kubandakanywa ne-hydrotherapy okanye ukubhukuda kunye nabanikazi bezilwanyana ezifuywayo kwindawo ekhuselekileyo; I-massage ye-muscle kunye nokugoba ngokuphindaphindiweyo kunye nokulungiswa kwamalungu; Ukuhamba kancinci ixesha elifutshane kunye nomgama, ubotshelelwe kwityathanga; Kushushu ukucinezela indawo egulayo amaxesha amaninzi ngemini ukukhuthaza ukuhamba kwegazi. Ukongezelela, ukulawulwa komlomo we-chondroitin ephezulu kubaluleke kakhulu, kwaye kucetyiswa ukuba uncedise izongezo ezityebileyo kwi-glucosamine, i-methylsulfonylmethane, kunye ne-hyaluronic acid.

Ngokwezibalo, malunga ne-70% ukuya kwi-94% yezinja zinokuphinda zisebenze ngokwaneleyo kwiinyanga ezi-6 ukuya kwezi-9. Ke abanini bezilwanyana zasekhaya banokuqiniseka, banyamezele, banyamezele, kwaye ekugqibeleni babengcono.