Kutheni ikati yakho ihlala ililungisa?
1. Ikati ibuyisiwe ekhaya
Ukuba ikati ibuyiselwe ekhaya, iya kuhlala ihleli uloyiko olungathandekiyo lokuba kwindawo entsha. Konke okufuneka ukwenze kukususa uloyiko lwekati yakho. Unokutshiza ikhaya lakho ngeepheromones zekati ukwenza ukuba uzive ukhuselekile. Ukongeza, unokukhuthaza nekati, dlala ngayo, yinike ukutya okumnandi ukuze kuqiniseke, emva koko ubambe, ichukumise intloko yaso ukuze yoyike. Unokulungiselela igumbi elincinci elimnyama kwikati yakho ukuze uphephe ekhaya.
I-2. Iimfuno zomzimba azifezekiswanga
Xa ikati ivakala ilambele, ibanda, okanye inesithukuthezi, iya kuhlala ilungisa, izama ukuthathela ingqalelo umniniyo ngokwenza oko. Ihlala inesidima kakhulu. Ngeli xesha, kuyimfuneko kumnini wezilwanyana rhoqo kwaye kuninzi ukondla ikati, kwaye ugcine ikati ifudumele, ukuze ungabambanga ukubanda, kwaye uchithe ixesha elininzi nekati.
I-3. Ikati yakho ayiziva kakuhle
Xa ikati igula, umzimba uya kuba nentlungu, ukungonwabi kunye nezinye iimvakalelo ezingathandekiyo. Kule meko, kuyimfuneko ukunikela ingqalelo ngakumbi kwikati yakho, jonga ukuba i-CAT ihlanza, urhudo, ilahleko yokutya kunye nezinye iimpawu ezingaqhelekanga. Ukuba ezi mpawu ziyaqwalaselwa, umnini-qabane kufuneka athathe ikati kwisibhedlele sasekhaya ngokukhawuleza ukuze kuhlolwe uvavanyo kunye nonyango.
IXESHA LOKUQALA: UNv-11 ukuya ku-1122