Siyazi ukuba siyachuma kuphela ukuba siyakuqinisekisa ukukhuthala kwethu iindleko kunye nelingene ekumgangatho ophezulu ngaxeshanye kumgangatho ophezuluI-vitamin b12Ukuze ufumane ukutya iinkukhu, ukufunda okungakumbi ngezinto esinokuzenzela zona ngokobuqu, sithethe nathi nangaliphi na ixesha. Sijonge phambili ekuphuhliseni umbutho obalaseleyo kunye nexesha elide kunye nawe.
Siyazi ukuba sichuma kuphela ukuba siyakuqinisekisa ukukhuphisana kwethu kwiindleko kwaye siluncedo esiphezulu ngaxeshanyeI-vitamin b12, I-Peol Bitamin B12, Umbutho wethu. Imiswe ngaphakathi kwezixeko zempucuko zesizwe, iindwendwe zilula kakhulu, iimeko ezizodwa zendawo kunye nezoqoqosho. Silandela "ukuthembana kwabantu abajolise kubantu, ukucamngca, ukwakha intlangano eqaqambileyo". Hilosophy. Ukulawulwa okusemgangathweni okuphambili, inkonzo emnandi, iindleko ezifanelekileyo eMyanmar yima kwi-Nandanmar yethu kwisakhiwo. Ukuba ubalulekile, wamkelekile ukuba unxibelelane nathi ngephepha lethu lewebhu okanye uthethathethwano ngomnxeba, kusenokwenzeka ukuba sikuvuyela ukukukhonza.

Ukufezekiswa kwemfuneko yemihla ngemihla.

Ukuphucula ukukhula, ukuveliswa, ubuncwane, ukubeka intsebenzo.

♦ Ukubonelela ngamandla amathambo kunye nemisipha.

♦ Thintela i-Lameloss, i-Dematitis kunye ne-andesia ezinzulwini.

♦ ngenkukhu kunye neehagu:

I-10-30ml nge-1 ilitha lasela amanzi ngeentsuku ezingama-3-5.

Ithole lenkomo neenkomo:

I-30-70ml yeentsuku ezingama-3-5.

Iibhokhwe neegusha:

I-7-10ml ngeentsuku ezingama-3-5.

Siyazi ukuba siyachuma kuphela ukuba siyakuqinisekisa ukukhuthala kwethu iindleko kunye nelingene ekumgangatho ophezulu ngaxeshanye kumgangatho ophezuluI-vitamin b12Ukuze ufumane ukutya iinkukhu, ukufunda okungakumbi ngezinto esinokuzenzela zona ngokobuqu, sithethe nathi nangaliphi na ixesha. Sijonge phambili ekuphuhliseni umbutho obalaseleyo kunye nexesha elide kunye nawe.
Umgangatho ophezulu vitamin B12,I-Peol Bitamin B12, Umbutho wethu. Imiswe ngaphakathi kwezixeko zempucuko zesizwe, iindwendwe zilula kakhulu, iimeko ezizodwa zendawo kunye nezoqoqosho. Silandela "ukuthembana kwabantu abajolise kubantu, ukucamngca, ukwakha intlangano eqaqambileyo". Hilosophy. Ukulawulwa okusemgangathweni okuphambili, inkonzo emnandi, iindleko ezifanelekileyo eMyanmar yima kwi-Nandanmar yethu kwisakhiwo. Ukuba ubalulekile, wamkelekile ukuba unxibelelane nathi ngephepha lethu lewebhu okanye uthethathethwano ngomnxeba, kusenokwenzeka ukuba sikuvuyela ukukukhonza.