Omnye wemiba exhaphakileyo malunga nemihlambi yasemva kwendlu inxulumene nenkqubo engalunganga okanye engonelanga yokutya okunokukhokelela ekunqongophelweni kwevithamini kunye neminerali kwiintaka.Iivithamini kunye neeminerali zizinto ezibaluleke kakhulu ekutyeni kweenkukhu kwaye ngaphandle kokuba umxhesho owenziweyo wesondlo, kunokwenzeka ukuba kubekho iintsilelo.

Iinkukhu zifuna zonke iivithamini ezaziwayo ngaphandle kwe-C. Ezinye iivithamini zinyibilika kumafutha, ngelixa ezinye zinyibilika emanzini.Ezinye zeempawu zokunqongophala kwevithamini zezi zilandelayo:
IiVithamini ezinyibilikayo ngamanqatha
I-Vitamin A Ukunciphisa imveliso yeqanda, ubuthathaka kunye nokungabikho kokukhula
I-Vitamin D Amaqanda amancinci angama-shell, ukunciphisa ukuveliswa kweqanda, ukukhula okude, iirickets
Ivithamin E Yandisiwe hocks, encephalomacia (isifo samantshontsho esiphambeneyo)
IVithamin K Ukujika kwegazi ixesha elide, ukopha kwi-intramuscular
 
IiVithamini ezinyibilikayo zamanzi
I-Thiamine (B1) Ukulahlekelwa ngumdla kunye nokufa
I-Riboflavin (B2) Ukukhubazeka kweenzwane ezigobileyo, ukukhula kakubi kunye nokuveliswa kweqanda kakubi
I-Pantothenic Acid Dermatitis kunye nezilonda emlonyeni nasezinyaweni
I-Niacin Imilenze egobileyo, ukudumba kolwimi kunye nomlomo womlomo
Choline Ukukhula kakubi, isibindi esinamafutha, ukunciphisa imveliso yeqanda
I-Vitamin B12 I-Anaemia, ukukhula kakubi, ukufa kwe-embryonic
I-Folic Acid Ukukhula kakubi, i-anemia, iintsiba ezingekho phantsi kunye nokuveliswa kwamaqanda
I-Biotin Dermatitis ezinyaweni naphambi kwamehlo kunye nomlomo
Iiminerali nazo zibalulekile kwimpilo nakwintlalontle yeenkukhu.Ezi zilandelayo zezinye zeeminerali ezibalulekileyo kunye neempawu zokunqongophala kwezimbiwa:
Izimbiwa
Ikhalsiyam Umgangatho ophantsi weqokobhe leqanda kunye nokuqandusela okulambathayo, iirickets
I-Phosphorus Rickets, iqokobhe leqanda elikumgangatho ophantsi kunye nokuqanduselwa
Magnesium Ukufa ngokukhawuleza
I-Manganese Perosis, ukuqanduselwa kakubi
Ianemia yentsimbi
I-Anemia yobhedu
Iodine Goitre
IZinc Iintsiba ezingalunganga, amathambo amafutshane
Cobalt Ukukhula okucothayo, ukufa, ukunciphisa ukuqandusela
Njengoko kubonisiwe ngasentla, ukunqongophala kwevithamin kunye neeminerali kungavelisa iingxaki ezininzi zempilo kwiinkukhu, kubandakanya ukufa.Ngaloo ndlela, ukuze kuthintelwe ukunqongophala kwezondlo, okanye xa iimpawu zokunqongophala ziphawulwa, ukondla inyama yenkuku elungeleleneyo ngeevithamini neeminerali ezifunekayo kufanele kwenziwe.