Kuthekani ukuba isilwanyana siyagula?
Uninzi lwabantu abakhe baba nezilwanyana zasekhaya zinamava anjalo- andazi ukuba kutheni, abantwana abaneenwele baneempawu ezinje ngesifo sorhudo, ukugabha, ukuqhina, njalo njalo. Kule meko, ukuthatha iiprobiotic sisisombululo sokuqala abantu abaninzi abacinga ngaso.
Nangona kunjalo, zininzi iintlobo zeeprobiotiki zezilwanyana kwintengiso, kubandakanya iimveliso zasekhaya kunye neempawu zangaphandle, iipowder eziqhelekileyo, kunye neeplasta kunye neesiraphu. Umahluko wexabiso nawo mkhulu. Ke, zeziphi iimpawu ekufuneka imveliso elungileyo yeprobiotic ibe nayo?
Umgangatho 1: kwizinga eliphezulu umthombo ubunzima
Iiprobiotic azifumaneki kwizityalo ezinje ngama-apile, iibhanana kunye netswele, kodwa nakokutya okufana neyogathi. Iiprobiotic kule yokugqibela ziye zenziwa amashishini. Iiprobiotic zezilwanyana zasekhaya ikakhulu zivela kwezokugqibela. Ngeli xesha, umthombo webhaktheriya ubaluleke kakhulu.
Umgangatho 2: ulwakhiwo lobunzima
Iiprobiotic zahlulwe zangama-bacteri probiotic kunye ne-fungal probiotic. Iiprobiotic zebacteria zilawula ibhalansi yeentyatyambo zamathumbu ngokunamathela, ikholoni kunye nokuzala kwakhona kwi-epithelium yamathumbu. Baye bahlanganisa iivithamini ze-B kunye nee-enzyme ezithile zokugaya ukutya ngokudibeneyo ukubonelela ngesondlo emzimbeni kunye nokunceda ukwetyisa. Iiprobiotic ze-fungal zinokunceda ukubambelela kwii-receptors okanye izinto ezifihlakeleyo ezithi zihambelane neebhaktiriya eziyingozi, kuthintele iibhaktheriya eziyingozi ekubambeleleni kwi-epithelium yamathumbu, kunye nokuthomalalisa iibhaktheriya eziyingozi ekuphumeni kwilindle.
Umgangatho 3: isiqinisekiso somsebenzi onamandla
I-CFU sisalathiso esibalulekileyo sokulinganisa umgangatho weeprobiotic, oko kukuthi, inani leebhaktheriya kumxholo weyunithi. Ukunyuka kwenani leebhaktiriya eziphumelelayo, ngcono isiphumo, kwaye kunjalo, ixabiso liphezulu. Phakathi kweemveliso ezikhoyo zeprobiotic, ukufikelela kwi-5 yezigidigidi zeCFU kukwinqanaba eliphezulu lomzi mveliso.
Umgangatho 4: iyahambelana namayeza okubulala iintsholongwane
Xa izilwanyana kufuneka zithathe iiprobiotic, zihlala zinengxaki ngempilo yamathumbu. Ukuba sisifo sephepha esiswini, ipancreatitis, i-enteritis, i-cholangitis njalo njalo, ii-antibiotics zihlala zifuneka. Kule meko, umphumo weeprobiotiki uya kuchaphazeleka kwinqanaba elithile. Ngenxa yokuba i-antibiotics ayinakubulala kuphela ibhaktheriya eyingozi, kodwa ikwabulala iiprobiotic, ezichaphazela ukusebenza kunye nokufakwa kweeprobiotic.
Ukushwankathela: Iiprobiotiki ezilungileyo kufuneka zibe neempawu zomgangatho ophezulu webhaktiriya, ulwakhiwo lobunzima, isiqinisekiso somsebenzi oqinileyo kunye nokuhambelana namayeza okubulala iintsholongwane.
Iveki ecetyiswayo- iprobiotic + vita paste
Izilwanyana zasekhaya zongeza iivithamini kunye neeminerals, zibonelela ngesona sondlo sezona zilwanyana xa zikhulile, ukukhulelwa kunye nexesha lokulumla, kunye nokuphucula impilo yezilwanyana. Kwangaxeshanye, isetyenziselwa ukuthintela kunye nokuphucula imeko yobuthathaka kunye nezifo, ukungaginyeki komzimba, amajoni omzimba aphantsi, umbala weenwele ombi, ukutya okungalinganiyo njalo njalo. Zilungele izinja kuwo onke amabakala okukhula.
Ixesha Post: Aug-27-2021