iindaba

Yintoni ivithamini eyenza ukuba izilwanyana zisempilweni?

-Iivithamini ezikhethekileyo kuyo yonke imfuyo-iihagu, iinkomo, iigusha kunye neenkukhu

I-Vitamin sisixhobo esisezantsi seemolekyuli eziyimfuneko ekusebenzeni ngokwasemzimbeni kwemfuyo kunye neenkukhu. Ukuxhasa ivithamini yemfuyo kunye neenkukhu, kunokunyusa umgaqo-siseko weenkukhu kunye neenkukhu, ukuphucula ukuxhathisa izifo, ukukhuthaza imfuyo kunye neenkukhu ukukhula ngokukhawuleza kunye nokutyeba, ukwandisa ukutya, ukukhusela iintlobo ezahlukeneyo zokunqongophala kweevithamini. Nantsi intshayelelo - ikhompawundi yemultidimensional

Izithako eziphambili】
Iivithamini, ukulandelela izinto, iiamino acid, iswekile, njl

Umsebenzi】
1. Yongeza iivithamini kunye neeamino acid
Ukuxhasa ukusebenza komzimba okuqhelekileyo kufuna iivithamini ezahlukeneyo kunye neeamino acid;
2. Ukucoca ubushushu kunye nokunciphisa ubushushu, kuthintela uxinzelelo lobushushu
Ukucoca ubushushu kunye nokuthomalalisa ubushushu, ukuthintela ukuqunjelwa lilanga, uxinzelelo lobushushu kunye neempendulo zoxinzelelo ezahlukeneyo ehlotyeni;
3. Ukuphucula amajoni omzimba
Ukuphucula umzimba wokuzikhusela komzimba, kuyilungele imfuyo kunye nezifo zeenkukhu emva kokuchacha ngokukhawuleza, ukukhula ngokukhawuleza;
4. Ukukhuthaza ukukhula
Ukunyusa izinga lokukhula, ukuphucula umgangatho wenyama, ukuphucula ukuguqulwa kokutya, ukunciphisa umjikelo wokuzala;
5.Yandisa ukutya kwakho ukutya:
Yandisa ukutya, unciphise inani lezinto ezintle nezingaxutywanga zikhulu kakhulu kwaye zikhokelela ekugqithiseni (ukutya ngendle);
6. Ukuthintela ukunqongophala kweevithamini:
Thintela ukudodobala kokukhula kunye nokudodobala okubangelwa kukuswela iivithamini.